After being terribly sidetracked, I am back in "diet" mode. This time, I have a juicer. I have lost - wait a minute, lemme just run to the scale - 7 lbs in 7 days. I am still not under the 200 lb mark - I am soooooo looking forward to that, though! - but I'm extremely happy with my progress so far. I spent about two & half days "detoxing" - nothing whatsoever but fruits and vegetables from the juicer (well, and coffee). The next couple of days I added solid fruits & veggies - salads mostly - and then I gave myself dairy back - a hard boiled egg, some cheese. Also, the weather has improved a bit so I went jogging the past couple of days.
Juicing has been fun and makes me feel so healthy but it is very time-consuming and quite expensive. It's definitely not something I can maintain long term. But, while I can sustain it, I have discovered some great things.
First, there is a huge difference between a juicer and a blender. Juicers have this centrifuge thingee (kinda like the Gravitron at the carnival that spins fast and pulls you against the wall) that pulls out the pulp. Makes fantastic pure juice BUT the amount of juice you can get vs. the pulp you make from one fruit or vegetable is enough to make you cry. Luckily, our compost pile is the richest that it's ever been. Also, some fruits & veggies can't (or shouldn't) be juiced. Bananas can't. Broccoli shouldn't.
|This was my first combo - in the blender, before I got the juicer. I added coconut water & a little agave syrup. What I learned - grapefruit is really strong, if you use more than a half, all you taste is grapefruit.|
|Here's what it looked like. It tasted better than it looked :)|
Next, ginger makes everything delicious. I never had fresh ginger at home before, and I still don't know what to do with it besides put it in the juicer, but I'm gonna start looking up recipes 'cause I love, love, love ginger - ah, that ZING! I have also discovered beets - never EVER had beets before - and they are LOVELY but make your poo red (which can be quite disconcerting).
Last, if you put more than three different fruits & veggies together (in the juicer or the blender), you're really just wasting money, 'cause the taste is gonna get all muddled. KISS (Keep it simple, stupid) is definitely the way to go.
Also, the time-consumption is not just in preparing the fruits & veggies, but the clean-up afterwards.